When exporting low resolution video for the CFJ site and other purposes where you don't need full quality, here are the export settings:

File. Share. Apple Devices 720p. Settings. H.264 faster encode. Lowest resolution. When done: do nothing.

(When supplying material for playout in a TV news day or the studio or a third year project, the full res. settings are:

File. Share. Master file (default). Settings: video and audio. Full resolution/Apple ProRes 422. When done: do nothing.)

FCP low res. export settings (for CFJ site and NCTJ TV exam)